Our Story

Where Grit Meets Glory

How It All Started

Back in 2019, I was tired of seeing the same cookie-cutter gyms pop up everywhere. You know the type - all mirrors and machines, zero soul. I'd spent 15 years competing in powerlifting and MMA, watching friends train in basements and sketchy warehouses because there wasn't a proper facility that understood what serious athletes actually needed.

So I cashed out my savings, convinced a few training buddies to come along for the ride, and we built Shadowthorn Empire from the ground up. Literally. We laid the flooring ourselves, welded the rig, painted every wall. That industrial space on Industrial Avenue? Yeah, the name wasn't lost on us.

Our Philosophy

We don't do fluff here. No juice bars, no spa treatments, no Instagram photo ops. What we've got is 8,000 square feet of platform space, heavy iron, combat equipment that'll make you work, and coaches who've actually been in the trenches.

Training isn't supposed to be comfortable. It's supposed to challenge you, break you down so you can build yourself back stronger. That's the empire mindset - you're not here to maintain, you're here to conquer.

We've watched members go from barely hitting a 135lb squat to competing at nationals. Seen folks walk in with zero fighting experience and step into the cage a year later. That's what keeps us going - watching people realize they're capable of way more than they thought.

This place runs on sweat equity and mutual respect. Leave your ego at the door, bring your work ethic, and we'll show you what you're really made of.

- Marcus Thornhill

Founder & Head Coach

Shadowthorn Empire main training floor
Combat training area
Olympic lifting platform
MMA training session
Coaching session
Training equipment

The Journey

November 2019

The Beginning

Opened the doors with 3 coaches, 2 squat racks, and a whole lot of hope. First month we had 23 members who believed in the vision.

March 2021

Expansion

Took over the adjacent unit. Added dedicated MMA cage, expanded the lifting platforms, brought on 4 more coaches. Membership hit 180.

September 2022

Competition Team Launch

Started our competitive powerlifting and MMA teams. First year out, 12 members competed. 8 podium finishes including 2 provincial championships.

June 2024

Recovery Center

Added recovery and mobility programming. Brought on a sports therapist and nutritionist. Because crushing weights means nothing if you're always broken down.

November 2025

Today

320+ members, 11 full-time coaches, hosting monthly competitions. Still the same garage gym mentality, just with better equipment and more battle scars.

Meet The Team

Marcus Thornhill

Marcus Thornhill

Founder & Head Coach

Former competitive powerlifter with 15 years under the bar. Coached over 200 athletes to competition. Doesn't sugarcoat anything, but he'll get you where you wanna be.

CSCS Certified CPL Level 3
Nutrition Specialist
Kira Valdez

Kira Valdez

Combat Sports Director

Pro MMA record of 12-3. Trained in Muay Thai, BJJ, and boxing for 18 years. She'll teach you how to hit hard and move smart. No nonsense approach.

BJJ Black Belt Muay Thai Kru
Boxing Coach Level 2
Devon Chen

Devon Chen

Olympic Lifting Coach

National level Olympic weightlifter. Competed for Canada twice. Technical wizard who can fix your snatch in like 3 cues. Patient but expects you to put in the work.

NCCP Level 3 USAW Senior
Mobility Specialist
Rachel Morgan

Rachel Morgan

Strength & Conditioning Coach

Ex-college athlete turned strength junkie. Specializes in getting beginners strong as hell and building bulletproof conditioning. Makes workouts hurt in the best way.

CSCS FMS Level 2
Precision Nutrition
Jordan Steele

Jordan Steele

HIIT & Conditioning Specialist

Former military, current cardio sadist. Designs conditioning programs that'll test your limits. Big on mental toughness. You'll hate the workout, love the results.

CrossFit Level 3 Tactical Strength
Endurance Coach
Dr. Samantha Liu

Dr. Samantha Liu

Recovery & Nutrition Coach

Sports therapist and registered dietitian. Keeps everyone moving right and eating smart. Knows when to push and when to pull back. The voice of reason around here.

RMT RD
Sports Medicine

Ready to Build Your Empire?

Come check out the facility, meet the crew, and see if you've got what it takes. First session's on us.